Is it normal to feel jealous Yes, it is—once in a while However, if it happens more frequently, worse, it destroys relationships and makes you lose your sense of confidence and causes depression and anxiety, then jealousy is going to pose such a huge problem...

There are plenty of reasons why couples would decide to divorce, but the bottom line is this: no matter how much a former husband and wife say it’s going to be all right and it’s an amicable decision, it’s never going to be worth celebrating A lot of things can suffer Usually children will have a hard time coping up with the divorce...

In June 1940, during World War 2 the then British prime minister, Sir Winston Churchill made one of his most famous speeches The speech which came to be known as We Shall Fight on the Beaches stands out for being motivating, clear and assertive Here is the last part of the speech: “We shall go on to the end, we shall fight in France, we shall fight on the seas and oceans, we shall fight with growing confidence and growing strength in the air, we shall defend our Island, whatever the cost may be, we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender, and even if, which I do not for a moment believe, this Island or a large part of it were subjugated and starving, then our Empire beyond the seas, armed and guarded by the British Fleet, would carry on the struggle, until, in God's good time, the New World, with all its power and might, steps forth to the rescue and the liberation of the old...

We all live in a very hectic world Everything is in a fast-paced motion it’s so impossible to immediately find the peace you’ve wanted However, you should learn how to get it...

Haven’t you noticed Not everyone who ends up successful in every aspect of their life is beautiful or rich In fact, a lot of them are considered self-made...

There’s no such thing as perfection, but that doesn’t mean you can strive to be the best that you can be It’s such a waste if you can use only 10 percent of your brain when you can actually go more than that, as long as you know how do to it How to Achieve Self-improvement The first thing you need to do is to decide what kind of improvement you’re looking for: do you like to enhance your level of confidence...

At one time or another, you will feel somewhat shy over something For example, it will be difficult for an ordinary man to conquer his nerves and ask his crush for a date You may also find yourself taking some time before warming up with someone...

Do you know that only 20 percent of the population visit their dentist on a regular basis There are plenty of reasons why they don’t, but most of these can be summed up to one thing: fear Fear can be immobilizing, and in the case of you and the dentist, it may be detrimental to your health...

It’s perfectly okay to worry about something sometimes After all, there are just things that you cannot control, and the uncertainties of the outcome can leave you with very tensed nerves However, you should avoid becoming a worry wart—that is, putting a lot of time to anxiety on too many things or perhaps everything...

If there is one single good habit that you must cultivate beside exercise, it is meditation Meditation is not a religious or intellectual activity It involves an attempt to widen our consciousness and be alert our true self...

The paradox Enlightenment is a big thing...

Shyness is a major human problem All over the world, people feel perturbed by this problem at one time or another Shyness is known as social anxiety disorder (SAD)...

The ability to communicate effectively is not something that can be learned overnight Nor is it a process that can be developed randomly Rather, it is developed over time by learning the basic points of what is need to be an effective communicator...

The benefits of brain exercises and their ability to improve your mental performance have been proven by many research studies, over the years Just like any other part of your body, daily brain exercises should be performed to keep the neurons actively engaged, if you hope to find your mind's hidden potential The 5 minute a day "FlexBrain Method" is the first-rate mind enhancement solution that can help you tackle tasks that seemed impossible before...

There are many ways that you can manifest success in your life, but nothing has been proven to be more effective than the power of positive thinking and visualization People who live their lives believing they will accomplish great things and can actually see themselves doing it will be those people who will accomplish their goals Those who go through life believing they can't and thinking they will never reach their goals are not likely to ever see success...

So often we live our lives pretending to be someone we aren't We play games, adopt roles, try to impress others and forget to really express the truth of who we are As we live this, not only do we deceive others, inadvertently we deceive ourselves...

We can’t all be super models, movie stars and sports celebrities Unfortunately, a lot of us think we need to be these things to recognize our self-worth Having a high self-esteem doesn’t come easily for everyone...

Are you interested in meditation, but don’t feel that you have the time to actually learn how to mediate Maybe you feel like you could benefit from meditation but aren’t sure how to work it into your hectic schedule Luckily, meditation doesn’t require that you dedicate hours to practice in order to receive fantastic benefits...

Meditation is the practice of using mental focus and breathing techniques to induce calmness and serenity People have practiced meditation for hundreds of years, sometimes as a part of religious expression But, meditation is not confined to religious practice, in fact, most people use it simply as a way to cope with stress...

I recently received the following request: "Hi Dr Paul -- I would be interested in an article that talks about having needs vs being needy...