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Atkins Diet Advantages
are discussed in detail below:
Atkins Diet Advantages
Atkins Diet Advantage 1: There is no need to cut
out the food you like best like meat, cream, cheese and other high
fat foods.
Atkins Diet Advantage 2: Because you can eat as
much as you like of the permitted foods, you don't get hungry.
Atkins Diet Advantage 3: Because so many foods
are permitted, there is greater variety on the Atkins Diet than
on low calorie diets so the risk of cheating is small.
Atkins Diet Advantage 4: Not all carbohydrates
count in the total allowance. Those rich in dietary fibre can be
eaten more freely because fibre is not digested. This allows even
more latitude in food eaten.
Atkins Diet Advantage 5: It is argued that a low
carbohydrate diet is more natural for the human body because grains
in the form of wheat, rice, etc, only became a regular part of our
diet 10,000 years ago so our bodies have not had time to evolve
to cope with them satisfactorily.
Atkins Diet Advantage 6: Some reseach indicates
that people with type 2 diabetes have better insulin function and
better blood sugar control on a low carbohydrate diet.
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