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Weight Watchers Food
Below is the weight watchers
food that you can eat. It is also called the weight watchers food
list.
Weight Watchers Food: Meat and Meat Substitutes
·Lean beef, lamb, pork and veal (loin or round and trim
visible fat
·Ground beef (7% fat or less)
·Organ meats- fresh, frozen or canned.
·Poultry – Chicken and turkey, again trim visible fat,
no skin.
·Ground chicken or turkey, once a day only
·Fish and shellfish, fresh, frozen, or canned, any variety
as long as not packed in fat or oil.
·Tofu, any type.
·Frozen veggie burgers.
·NO deli meats or hot dogs.
Weight Watchers Food: Eggs, Dairy & Cheese
·Whole eggs or whites.
·Eggbeaters and other egg substitutes
·Fat-free milk, cheese and sour cream ·Soy milk and
soy cheese
·Plain yogurt.
·Weight Watchers Smoothies (or ALBA) or fat-free, sugar-free
instant hot cocoa are OK, but only once a day.
·NO real, yummy cheese, unless you spend your Flex points
on it, apparently not even Parmesan over the lowfat spaghetti sauce
Fruit
·Any fresh, frozen or canned fruit (no added sugar; canned
must be packed in water or juice (not syrup); AND drained before
eating, as they don't allow juice.
·NO juices ·Unsweetened applesauce
·NO Dried fruits.
Weight Watchers Food: Veggies
·Any fresh, frozen or canned veggies without any non-Core-Food
ingredients, especially watching for added oil or sugar.
·Yes, potatoes - no, French Fries
·Yes, sweet potatoes
·Yes, corn
·Yes, beans and lentils, fat-free refried beans are OK.
·Tomato paste, puree and sauce
·NO vegetable juices.
Weight Watchers Food: Soup
·Soups made only with core foods
·Bean soups like lentil or split pea are fine, even corn
chowder.
·Bouillon broth are fine, add core foods only
·Tomato soup is allowed. ·NO Cream soups, though it's
OK to use soymilk or fat-free evaporated milk.
Weight Watchers Food: Cereal and Grain
Once a day you can have:
·all-grain cereal with fat-free milk or soymilk. For dry
cereals, this means ONLY puffed wheat or rice, shredded wheat, and
all bran cereals with no added sugar. Rice Krispies and Special
K and the like have added fat AND sugar.For hot cereals, you can
have Cream of Wheat, oatmeal and such.
·Hot cereals: Malt-o-Meal is tasty and filling, also Bob's
Red Mill oatmeal, which is thick, and doesn't cook up slimy. ·Add
fruit! It makes the cereal sweeter.Sliced apples, peaches, blueberries,
strawberries make it so pretty! Splurge on the fruit you buy.
·Add a packet of Splenda if you need extra sweetness.
·Once a day,you can have whole-wheat pasta, brown rice, or
potatoes.
·Other whole grains, such as barley, grits, cornmeal and
couscous, are unlimited.
Weight Watchers Food: Fats, Oils Dressings
·2 teaspoons (NOT tablespoons :( heart-friendly oil per
day
·Nonstick cooking and baking spray
Weight Watchers Food: Other Free Stuff
·Ice and water, including sugar-free, clear beverages such
as any diet soda except coke's new C2.
·No-calorie sweeteners like Splenda, Equal or Sweet - n -Low.
·Seasonings and herbs, without added sugar. ·Fat-free
salad dressing.
·Fat-free margarine
·Fat-free mayonnaise.
·Extracts and flavorings. Vanilla extract in FF cottage cheese,
with cut-up pears and wheat germ is great in a cheesecake-y sort
of way.
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