When someone wants to lose weight, they typically focus on improving their diet and increasing exercise. This plan has come from doctor after doctor, and it's been reinforced with thousands of examples of its apparent effectiveness.But research is finding more and more reasons why a person’s diet is more effective in achieving the overall health improvements we seek. The fact … [Read more...] about Eating Less is More Important than Exercising More
Positive Effects of Positive Thinking That Will Blow Your Mind
Why is it that some people seem to have it all? They have a nice home, a successful career, and a great spouse. For years, you’ve heard about the power of positive thinking and the impact it can have on a person’s life. A quote from Winston Churchill sums it up in a few words: “An optimist sees the opportunity in every difficulty.” So what does the research say? Does viewing … [Read more...] about Positive Effects of Positive Thinking That Will Blow Your Mind
Stretching 101
How to Know Which Muscle You’re StretchingMuscles are fibrous tissue grouped together in bands or bundles. They make movement and motion possible so that we can move about freely. It’s hard to determine exactly how many muscles a person has, but experts believe it can range from 650 to 850 muscles.Each muscle has a specific function, but they all fall into one of the three … [Read more...] about Stretching 101
How To Obtain A Personal Loan For Any Emergency
People with poor credit often have a hard time obtaining loans when they need money to take care of an emergency or other unforeseen financial obligations. Generally, individuals who have good credit records will request an unsecured personal loan from their home bank, and they will usually have reasonable monthly payments and favorable terms. Borrowers with negative or … [Read more...] about How To Obtain A Personal Loan For Any Emergency
Facing Foreclosure? 10 Things You Should Know
FORECLOSURE. It’s a big, scary word for all of us, but for many Americans, it’s more than just a worst-case scenario. It’s a reality.People go into foreclose for all kinds of reasons. Layoffs, excessive debt, medical conditions, divorce, and a job transferring to another state are all situations that can lead to foreclosure. The good news is that foreclosures appear to be … [Read more...] about Facing Foreclosure? 10 Things You Should Know