Health

Every person seems to be on the never-ending hunt for the fountain of youth. They want to reverse the passage of time or stay right where they are forever. Either option works. But if you ask Dr. Bill Thomas, he has a very different take on the aging story . . .For this doctor, growing old isn’t just a part of life; it's a positive thing. In an article published by the … [Read more...] about This Doctor Is Convinced that We’re Lucky to Grow Old

Aging is one of those things that nobody wants to talk about. It happens to all of us, but we do everything in our power to stop it. Even though we devote so much energy to it, we are never victorious. We lose sight of the underlying causes of aging and want to live how we want without having to deal with the consequences. Japanese scientists believe they have discovered how to … [Read more...] about Japanese Scientists Have Discovered How to Stop Aging

When someone wants to lose weight, they typically focus on improving their diet and increasing exercise. This plan has come from doctor after doctor, and it's been reinforced with thousands of examples of its apparent effectiveness.But research is finding more and more reasons why a person’s diet is more effective in achieving the overall health improvements we seek. The fact … [Read more...] about Eating Less is More Important than Exercising More

Why is it that some people seem to have it all? They have a nice home, a successful career, and a great spouse. For years, you’ve heard about the power of positive thinking and the impact it can have on a person’s life. A quote from Winston Churchill sums it up in a few words: “An optimist sees the opportunity in every difficulty.” So what does the research say? Does viewing … [Read more...] about Positive Effects of Positive Thinking That Will Blow Your Mind

How to Know Which Muscle You’re StretchingMuscles are fibrous tissue grouped together in bands or bundles. They make movement and motion possible so that we can move about freely. It’s hard to determine exactly how many muscles a person has, but experts believe it can range from 650 to 850 muscles.Each muscle has a specific function, but they all fall into one of the three … [Read more...] about Stretching 101